9 Benefits of Swimming Exercises for Body Health

Swimming is a good sport for all circles. This sport is a good way to relax and improve the mood. In addition, other swimming benefits are maintaining both physical and mental health.

What are the benefits of swimming can the body?

Because the benefits of swimming are good to make the body more fit and healthy, it is considered a good exercise because you need the whole body movement to fight water resistance.


In addition, the benefits of swimming also make your heart rate increase, build endurance, strengthen muscles, help maintain a healthy weight, improve body coordination system, reduce stress, and increase the flexibility of the body Overall.

Basically, swimming not only makes the body healthy and fit. Doing this exercise regularly can prevent the occurrence of some diseases such as type 2 diabetes, heart disease and stroke. Swimming is a good sport for everyone, both children and adults. Therefore, do not hesitate, invite all family members to swim together.

9 Benefits of Swimming for Body Health

1. Train your entire body

When swimming, we will use almost all the main muscles of the body. Starting from the arms, legs, to the stomach.

2. Strengthening muscles

One of the most significant pool benefits is making your whole body move. There are different styles used when swimming and each one focuses on different muscle groups. It helps to strengthen your muscles and build strength and endurance.

3. Burn calories in the body

The number of calories the body is burned through swimming sports does depend on the body weight of each person, the duration, frequency, intensity, as well as the type of pool movements performed.

4. Nourish the Heart

Other swimming benefits include increasing heart rate and maintaining lung health. Researchers have said that swimming can reduce the risk of death compared to inactive people. Thus, swimming helps to lower blood pressure and control blood sugar.

5. Swim well for asthma

For those of you who have asthma, the benefits of swimming that you can get because of the moisture from the water replaces the humidity incurred during strong breathing. The benefits of swimming are very effective for people suffering from chronic lung disease conditions such as asthma.

6. Helps solve sleep disorder problems

People who often experience insomnia sleep disorder, can feel the benefits of swimming for the body if doing it routinely. Swimming is said to be improving their sleep quality.

7. Helps control stress

Swimming can make the body more relaxed. With this, feelings of anxiety and stress can also diminish. During swimming, we can also distract from the problem at hand.

8. Help Lose weight

For those of you who are running the program to lose weight, the benefits of swimming can be obtained is the ability to burn calories. A study noted that one hour of swimming can burn about 715 calories.

9. Not boring

Swimming includes sports with a wide variety of movements. Therefore, swimming will not be boring.

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